WELCOME TO MINDCALMING STUDIO
Explore Your Inner Mind With Hypnotherapy
We offer hypnotherapy sessions for those dealing with stress, anxiety, or overwhelm, seeking a natural method to calm the mind and enhance overall wellbeing.
About Me
My name is Rumbi and I’m a Clinical Solution Focused Hypnotherapist and Founder of MindCalming Studio
I have 10years experience practicing as a Therapeutic Social Worker and trained in Hypnotherapy in 2024 and am a member of the Association for Professional Hypnotherapists and Psychotherapists.
My professional qualifications are as follows:
- MSc in Psychology
- Diploma in Solution Focused Hypnotherapy (DSFH), AfSFH (Reg) APHP(Reg)
- Enhanced DBS, Safeguarding Certified
- 20+ years working with children and families
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is a therapeutic approach that combines principles from solution-focused brief therapy and clinical hypnotherapy. It emphasises the client’s strengths and resources rather than focusing on problems or past issues. The goal is to facilitate positive change by helping clients visualise their desired outcomes and develop strategies to achieve them.
Treatments
Anxiety & Stress
Anxiety and stress are common mental health issues that can significantly impact daily life. Through hypnotherapy techniques, we aim to help participants manage their anxiety levels and develop coping strategies.
Confidence
Building self-confidence is crucial for personal development. Therapy sessions will focus on enhancing self-esteem and fostering a positive self-image through solution-focused approaches.
Irritable Bowel Syndrome (IBS)
IBS is a gastrointestinal disorder that can be exacerbated by stress and anxiety. Hypnotherapy has been shown to help alleviate symptoms by promoting relaxation and reducing stress responses.
Managing Weight
Weight management often involves addressing emotional eating and developing healthier habits. The sessions will explore the psychological aspects of weight control through hypnotherapy techniques.
Phobias
Phobias can severely limit an individual’s quality of life. The practice will involve exposure techniques combined with hypnotherapy to help participants confront and manage their fears effectively.
Sleeping Issues
Sleep disorders such as insomnia can be addressed through hypnotherapy by promoting relaxation and establishing healthier sleep patterns.
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Life isn’t something you can give an answer to today. You should enjoy the process of waiting, the process of becoming what you are. There is nothing more delightful than planting flower seeds and not knowing what kind of flowers are going to come up
~ Milton Erickson
