WELCOME TO MINDCALMING STUDIO
Explore Your Inner Mind With Hypnotherapy
We offer hypnotherapy sessions for those dealing with stress, anxiety, or overwhelm, seeking a natural method to calm the mind and enhance overall wellbeing.
About Me
My name is Rumbi and I’m a Clinical Solution Focused Hypnotherapist and Founder of MindCalming Studio
I have 10years experience practicing as a Therapeutic Social Worker and trained in Hypnotherapy in 2024 and am a member of the Association for Professional Hypnotherapists and Psychotherapists.
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is a therapeutic approach that combines principles from solution-focused brief therapy and clinical hypnotherapy. It emphasises the client’s strengths and resources rather than focusing on problems or past issues. The goal is to facilitate positive change by helping clients visualise their desired outcomes and develop strategies to achieve them.
Why Volunteers Are Needed
To effectively learn and apply the techniques of Solution Focused Hypnotherapy, practical experience is essential.
Working with volunteers allows me to:
Practice Techniques: Gain hands-on experience in conducting sessions, utilising various techniques such as guided imagery and relaxation methods.
Receive Feedback: Understand what works well and what may need adjustment through direct feedback from participants.
Build Confidence: Develop my confidence in delivering hypnotherapy sessions in a supportive environment.
Who Can Volunteer?
I am looking for individuals who are open-minded and interested in exploring the benefits of hypnotherapy. Ideal volunteers may include:
- Those experiencing stress, anxiety or overwhelm
- Individuals seeking personal development
- Sports person wanting to improve their performance.
- Anyone curious about hypnotherapy
What Participants Can Expect
Volunteers will engage in structured sessions where they can expect:
- A safe and confidential environment
- Tailored sessions based on individual needs
- An opportunity to discuss their experiences post-session
Treatments
Anxiety & Stress
Anxiety and stress are common mental health issues that can significantly impact daily life. Through hypnotherapy techniques, we aim to help participants manage their anxiety levels and develop coping strategies.
Confidence
Building self-confidence is crucial for personal development. Therapy sessions will focus on enhancing self-esteem and fostering a positive self-image through solution-focused approaches.
Irritable Bowel Syndrome (IBS)
IBS is a gastrointestinal disorder that can be exacerbated by stress and anxiety. Hypnotherapy has been shown to help alleviate symptoms by promoting relaxation and reducing stress responses.
Managing Weight
Weight management often involves addressing emotional eating and developing healthier habits. The sessions will explore the psychological aspects of weight control through hypnotherapy techniques.
Phobias
Phobias can severely limit an individual’s quality of life. The practice will involve exposure techniques combined with hypnotherapy to help participants confront and manage their fears effectively.
Sleeping Issues
Sleep disorders such as insomnia can be addressed through hypnotherapy by promoting relaxation and establishing healthier sleep patterns.
Life isn’t something you can give an answer to today. You should enjoy the process of waiting, the process of becoming what you are. There is nothing more delightful than planting flower seeds and not knowing what kind of flowers are going to come up
~ Milton Erickson